凉解用英语怎么说

凉解在英语中可以翻译为 "cool down" 或 "cool off." 这个词的来源可能源自于汉语中的凉解，意思是使自己减少热度，或者使某物减少热度。
下面是一些使用 "cool down" 或 "cool off" 的英文例句以及它们的中文翻译：
After the run, I need to cool down with some stretches. (跑步后，我需要用一些伸展来减少热度。)
It's really hot outside, I need to find a place to cool off. (外面真的很热，我需要找一个地方减少热度。)
I'm feeling a little overwhelmed, I need to take a few minutes to cool down before we continue this conversation. (我感觉有点压力，我需要花几分钟时间减少热度，然后再继续这个对话。)
Let's put the food in the fridge for a few minutes to cool down before we serve it. (让我们把食物放在冰箱里几分钟，让它冷却下来，然后再上菜。)