不是很好怎么说英语呢

It's completely normal to feel nervous or self-conscious when speaking a foreign language. The most important thing is to keep practicing and trying your best. Here are a few tips that might help:
Start by practicing with native speakers or other fluent speakers of the language. This can help you get used to the rhythm and sound of the language, and also give you an opportunity to get feedback on your pronunciation and grammar.
Use language learning resources like textbooks, podcasts, and language learning apps to help you improve your skills. These can be a great way to practice listening and speaking in a structured way.
Try to immerse yourself in the language as much as possible. Watch movies or TV shows in the language, listen to music, or read books or articles. This will help you get more comfortable with the language and also expose you to a wide range of vocabulary and phrases.
Don't be afraid to make mistakes. It's a natural part of the learning process, and making mistakes is actually a great way to learn and improve. Just keep practicing and trying your best, and you'll get better over time.