少熬夜 英语怎么说

"Stay up late less" 在英语中可以说 "Get less sleep" 或者 "Get more sleep"
这个短语源自于人们对于睡眠需求的关注，因为缺少睡眠会对身体健康和日常工作产生负面影响。
例句：
I need to get more sleep if I want to be more productive at work.
Staying up late every night is not good for my health, I need to get less sleep.
I'm trying to improve my sleep schedule by going to bed earlier and getting more sleep.
I have been feeling tired and grumpy lately, I think it's because I have been getting less sleep.
中文翻译：
如果我想在工作中更有效率，我需要睡得更多。
每天晚上熬夜对我的健康不好，我需要睡得少一点。
我正在努力改善我的睡眠时间表，早点睡觉，睡得更多。
我最近一直感到疲倦和烦躁，我想是因为我睡得少了。