健康的好处英语怎么说

The benefits of being healthy can be expressed in English as:
"The advantages of good health"
"The benefits of being in good physical condition"
These phrases refer to the positive effects that result from taking care of one's physical and mental well-being. Being healthy can have a number of benefits, including:
Improved physical function and ability to perform daily activities
Reduced risk of illness and disease
Increased energy and vitality
Improved mental clarity and concentration
Enhanced overall quality of life
Here are some example sentences in English with their Chinese translations:
"Eating a balanced diet and exercising regularly can have numerous health benefits, such as lowering the risk of heart disease and improving mental health." (通过均衡饮食和定期锻炼可以带来许多健康益处，比如降低心脏病风险并改善心理健康。)
"Being physically active can also help reduce stress, improve sleep, and boost self-esteem." (保持身体活动也可以帮助减少压力，改善睡眠，并提升自尊。)
"Maintaining good health requires a combination of healthy habits, such as eating well, getting enough sleep, and exercising regularly." (保持良好的健康需要结合健康习惯，如健康饮食，充足睡眠，定期锻炼。)