提升自己怎么说英语

Practice speaking English regularly, with native speakers if possible.
Listen to English-language music, podcasts, and news programs.
Read English-language books, newspapers, and magazines.
Watch English-language movies and TV shows, with subtitles if necessary.
Learn new vocabulary and grammar by using flashcards or a language-learning app.
Practice writing in English by keeping a journal or writing emails to native speakers.
Take an English course or hire a tutor to receive personalized instruction.
Immerse yourself in the language by visiting an English-speaking country or participating in a language exchange program.