手足无措翻译英语怎么说

手足无措 is a Chinese phrase that literally means "hands and feet without a sense of direction." It is used to describe a feeling of helplessness or being at a loss for what to do. In English, this could be translated as "feeling helpless" or "being at a loss."
Here are some examples of how this phrase could be used in English sentences:
I felt completely lost and helpless when I first arrived in a foreign country.
When I heard the news, I was at a loss for words.
She felt like she didn't know which way to turn, and her hands and feet felt numb and clumsy.
The phrase "手足无措" comes from the Chinese language and culture. It is a common expression used to describe a feeling of being overwhelmed or unsure of what to do.