in a rut
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n.
刻板乏味，墨守成规。字面意思是在车辙里（行走）。；
双语例句
After being a bus driver for 30 years, Jed finds himself in a rut.
在当了30年汽车司机后杰特觉得自己的工作单调乏味。
权威例句
In a RutIn a Rut
IN A RUT
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IS YOUR MIND IN A RUT?
Infrastructure: Roadways in a rut
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EPL Notes: Leicester City in a rut; Diego Costa shines for Chelsea
Forty years of Water International: on track but not in a rut
Riding in a Rut? Try a Clinic
Chapter 1 – Introduction: Is food and beverage management in a rut?
Are you in a rut?
1. I gave up my job because I felt I was stuck in a rut.
我放弃了我的工作，因为我觉得那种生活呆板无聊。
《牛津词典》
2. Many home sellers remain stuck in a recessional rut.
很多住房的卖主仍陷在一场经济衰退的困境中。
《柯林斯英汉双解大词典》
3. I don't like being in a rut – I like to keep moving on.
我不喜欢一成不变–我喜欢不断前进。
《柯林斯英汉双解大词典》
4. If you're in a period of change or just feeling stuck and in a rut, now may be a good time.
如果你正处于一个变化期，或者只是感到困顿和陷入困境，现在可能是一个好时机。
youdao
5. Next time you find your self in a rut, remember that you can always go to “Where The Wild Things Are”.
下次发现你自己又陷入常规限制是，要记得你永远可以去追求自己的“野兽王国”。
youdao
6. The risk you run with recommendation engines is that they'll keep you in a rut.
依靠的推荐引擎的风险在于它们会让你墨守成规、一成不变。
youdao
7. Feeling a little down or stuck in a rut is one thing, but depression, on the other hand, is a serious issue and not one to be dismissed or taken lightly.
感觉有点失落或停滞不前是一回事，但是，抑郁就是一个严重的问题，我们不能对此不屑一顾或掉以轻心。
youdao
8. In the last month, how often did you feel that your marriage was in a rut?
在最近一个月，你多久就会感到你们的婚姻有点墨守成规？
youdao
9. Fussy children, hectic lifestyles and keeping costs down were blamed for them being 'stuck in a rut'.
挑食的孩子、忙乱的生活方式以及控制开支都是她们“止步不前”的理由。
youdao
10. Whether you're stuck in a rut, affected by the weather or just generally feeling bad about yourself there are things you can do that may help you get back on track.
无论你是停滞不前、墨守成规，还是受天气影响或只是感觉自己非常糟糕，你都可以做很多事情帮助你回到正轨。
youdao
11. You know you’re in a rut when you run out of ideas and inspiration.
当你感到头脑枯竭、灵光不现的时候，你知道你处于困顿之中。
youdao
12. Responding to the astonishing results, relationship experts warned couples to avoid getting stuck in a rut - or risk the trauma of divorce.
针对这些令人惊讶的调查结果，婚姻问题专家提醒已婚夫妇不要陷入生活的陈规，否则会走向离婚的边缘。
youdao
13. Very often when you two have been together for a while things will get routineand before you know it, your relationship is in a rut.
很多时候，随着时间的推移，两个人的相处往往就成了例行公事。不知不觉中，美好的恋情沦为墨守成规。
youdao
14. If you are continuously getting in a rut with your work, maybe there's no vision inspiring you to move forward.
如果你经常在工作中陷入困顿，那可能是你对你的工作前景展望不够。
youdao
15. Do you sometimes feel that you are stuck in a rut?
你是否时常感到深陷琐事无力自拔？
youdao
16. If you feel that you are stuck in a rut, just like I did a few weeks ago, then here are a few steps that can help you and that have already helped me.
如果你感到深陷杂务，就像我几个星期以前一样，那么一下几个步骤能帮助你，因为他们已经帮助了我。
youdao
17. This book is fun, inspiring and very easy to read – perfect for anyone on a plane, beach or stuck in a rut.
本书极富吸引力，易于阅读，最适合在机场，海滩，以及堵车时阅读。
youdao
18. Sometimes it's easy to get stuck in a rut and a boring life.
有时很容易就陷入常规和枯燥的生活。
youdao
19. I quit because I don't want to be stuck in a rut.
我不想陷入窠臼所以才辞职。
youdao
20. To be blunt, I believe there are three reasons corporate IT is stuck in a rut.
坦率地讲，我认为有三个原因共同促使公司的IT人员陷入这个怪圈。
youdao
21. Often we're stuck in a rut of doing things a certain way, because that's the way everyone else does things, because that's how it's always done.
我们总拘泥于千篇一律的办事方式，因为其他人都是这么做的，因为这件事一直都是这么做的。
youdao
22. The Scoop: a stuck-in-a-rut-couple rediscovers their passion after a case of mistaken identity turns a romantic night out into a high-stakes crime chase in New York City.
独家报道：一对男女在身份被错认后，发生在纽约的浪漫约会变成重金犯罪的追逐战，当然，最后他们重燃激情。
youdao
23. Most of us get stuck in a rut of daily habits.
我们大部分都会陷入千篇一律的日常生活习惯。
youdao
24. I'm stuck in a rut, so I want to get a new job.
我做的都是一成不变的工作，所以我想换份新的工作。
youdao
25. A few years ago, I felt like I was stuck in a rut, so I decided to follow in the footsteps of the great American philosopher, Morgan Spurlock, and try something new for 30 days.
几年前，我感觉对老一套感到枯燥乏味，所以我决定追随伟大的美国哲学家摩根·斯普尔洛克的脚步，尝试做新事情30天。
youdao
26. Some people's lives get stuck in a rut and others go through a few rough patches.
有些人的生活陷入了车辙和其他经过几年粗糙补丁。
youdao
27. Their life is always in a rut. They would either go to work or do cooking and watch TV after work.
他们的生活只是老一套，不是上班，就是回家做饭或看电视。
youdao
28. Their life is always in a rut. They would either go to work or do cooking and watch TV after work.
他们的生活只是老一套，不是上班，就是回家做饭或看电视。
youdao
in a rut
