plyometrics

英式音标：[plaɪə'metrɪks]

美式音标：[plaɪə'metrɪks]

词汇分类：雅思真题4-12 阅读词汇,雅思考试真题4-6核心词汇

词义：

n.

肌肉增强训练；

英英释义

Plyometrics

Plyometrics, also known as "jump training"or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive"way, for example with specialized repeated jumping.

以上来源于:Wikipedia

用法：

双语例句

用作名词(n.)

Do you perform any type of plyometrics?
你做不做任何形式的增强式训练？

权威例句

Jumping into Plyometrics

Progressive Plyometrics for Kids

PLYOMETRICS: A review of plyometric training

플라이오메트릭 (Plyometrics)

Plyometrics' trainability in preadolescent soccer athletes.

Effects of a Plyometrics Intervention Program on Sprint Performance

The effects of land vs. aquatic plyometrics on power, torque, velocity, and muscle soreness in women.

Effect of an 8-week combined weights and plyometrics training program on golf drive performance

The Combined Effects of Weight Training and Plyometrics on Dynamic Leg Strength and Leg Power

Enhancing Performance: Maximal Power Versus Combined Weights and Plyometrics Training

造句：

1. She threw down her basket and intoned a peasant dirge.

她撂下菜篮,唱起庄稼人的哀歌.

来自辞典例句

2. Captain, make sure that the band plays a dirge.

上尉, 一定让乐队为他们演奏一首表达我们哀思的挽歌.

来自互联网

3. The stranger, after listening for a moment, joined in the mournful dirge.

听了一会儿后这个陌生人也跟著唱起了悲哀的挽歌.

来自互联网

4. Radiohead is singing a dirge to the record industry.

”收音机头”乐队为唱片行业唱响了挽歌.

来自互联网

5. His songs are full of dirge.

他的歌充满了忧伤.

来自互联网

[ dirge 造句 ]