cross training
推荐文章
释义
交叉培训；交叉锻炼；
权威例句
Cross-trainingCross-Training
Cross Training
The impact of cross-training on team effectiveness.
The Impact of Cross-Training on Team Functioning: An Empirical Investigation
Agile workforce evaluation: A framework for cross-training and coordination
Effects of specific versus cross-training on running performance
The impact of cross-training and workload on team functioning: A replication and extension of initial findings.
Effects of cross-training on markers of insulin resistance/hyperinsulinemia
Cross training exercise apparatus
Impact of resistance training on endurance performance. A new form of cross-training?
Human-robot cross-training: computational formulation, modeling and evaluation of a human team training strategy
Cross training exercise device
1. Cross training in between your running days is a way to increase your endurance and strength without running too much and risking injury.
跑步期间的交叉训练既能够在让你不过量跑步，以减少伤害的发生，又能提高你的忍耐力和力量。
youdao
2. Of course, the most important factor in determining what's the best cross training activity for you is whether or not you like it.
当然，在确定什么是最适合你的交叉培训活动中最重要的因素是你是否喜欢它。
youdao
3. Add a new type of cross training for your easy workout days.
在你轻松训练的一天增加一项交叉训练。
youdao
4. Examples of good cross training activities for runners include swimming, aqua jogging, cycling, strength training, yoga, and Pilates.
对于跑步者较好的交叉训练包括游泳，水中慢跑，骑自行车，力量训练，瑜伽和普拉提。
youdao
5. She found a training schedule and realized she also needed to do cross training, such as riding a bike or lifting weights, on her off days.
在看到一份训练进度表时，她才意识到她应该在休息日进行交叉训练，比如骑自行车，举重。
youdao
6. Related to the benefit of injury prevention, cross-training can also prolong your running career.
由于和预防伤病相关，交叉训练同样可以延长你的跑步寿命。
youdao
7. To bust through your slump, you may want to experiment with a new cross-training activity.
为了打破你的消沉，你也许想要尝试一个新的交叉活动。
youdao
8. Skating would certainly be a different method of cross-training; however, it also USES the large muscles of the legs much like running does.
滑冰肯定是一种不同的交叉训练方式。但是，它同跑步一样锻炼了腿部的大块肌肉。
youdao
9. I mentioned, for example, that cross-training can reduce injuries. This allows you to train more consistently, and that, of course, makes you better prepared to race.
比如交叉训练减少伤痛，这可以让你更加连续的进行训练，当然让你为比赛准备更加充分。
youdao
10. If you've been laid up for a while and you sense that your running fitness is in rapid decline, these cross-training activities should at the very least begin to reverse that process.
如果你已经全休了一段时间，感觉你的跑步能力急剧衰退，这些交叉训练至少可以扭转这个局面。
youdao
11. Cycling and spinning are also effective cross-training options.
骑脚踏车或是动感单车同样是交叉训练的有效选择。
youdao
12. If you're a competitive runner and run 4-6 days a week, you can substitute a low-intensity cross-training workout for an easy run or a rest day on 1-2 days week.
如果你是竞赛选手，每周要训练4 - 6天，那你可以用低强度的交叉训练换掉其中一天低强度跑步训练或者每周1 - 2天的休息日。
youdao
13. Try running three days a week and cross-training two days a week for variety.
试看看一个礼拜3天跑步，2天交叉训练搭配做变化。
youdao
14. If you ask 10 other runners to name a benefit of cross-training, at least 8 of them will mention injury prevention.
如果你问十个跑步者交叉训练的好处，至少八个会提到对伤痛的预防。然而尽管预防伤痛几乎是被跑步者最广为所知的好处，但决不仅仅这一个。
youdao
15. So take a day off, do some cross-training instead, or get some tips for motivation.
所以，休息一天，做一些交叉训练，或者寻找一些增加动力的小窍门。
youdao
16. Now that winter has come and for many of us swimming is no longer an accessible form of cross-training what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
youdao
17. Now that winter has come and, for many of us, swimming is no longer an accessible form of cross-training, what would you suggest as the optimal cross-training exercise?
冬季已然来到，对我们多数人来说，游泳不再是一种可行的交叉训练方式，那么作为最佳的交叉训练方式你认为是什么呢？
youdao
18. Wednesdays: Do a cross-training (ct) activity (biking, swimming, elliptical trainer) at easy to moderate effort for 30 to 40 minutes. If you're feeling very sluggish or sore, take a rest day.
星期三：舒适的做一个交叉训练活动(骑车，游泳，空中漫步机)30到40分钟。如果你感觉到非常迟缓或者疼痛，休息一日。
youdao
19. The good news is that you don't have to do eight different kinds of cross-training to get these eight distinct benefits (seven if you're male).
一个好消息就是即使你是男性，你也不必作八种交叉练习才能获得八种不同的好处。
youdao
20. It's important to eat produce of various colors because each fruit or vegetable offers a different nutrient - think of it as nutritional cross-training.
吃各种颜色食物是很重要的，因为每种水果或蔬菜提供的营养不同——把这当成营养的交叉训练。
youdao
21. Take at least one rest day a week, by not exercising at all or doing a cross-training activity instead.
每周至少休息一天，并且不要进行任何的锻炼，或者以交叉训练来代替。
youdao
22. But if you can run, you will be best served to make all of your key workouts runs and all of your endurance cross-training workouts active-recovery sessions.
不过如果你可以跑步，你最好努力在你的所有关键训练中跑起来，同时在你交叉训练中进行积极恢复。
youdao
23. We know all about the "specificity-of-training" rule, but we still skip the occasional running workout to get in some cross-training.
我们对“训练的特殊性”原则一清二楚，但我们还是跳过常规跑步训练，进行交叉训练。
youdao
24. Better efficiency, more strength and power, and greater training volume without additional breakdown — these are the ways in which cross-training directly boosts running fitness.
更有效，更有力量，更有能量，更高的训练量而没有伤痛——这些是交叉训练直接提高跑步能力的方面。
youdao
25. Swimming is an excellent cross-training activity for running because it's not weight-bearing, so it gives your joints (which take a lot of stress when you're running) a break.
游泳是非常棒的一种交叉训练方式。因为它不需要承重，能让关节（在跑步的时候可是给承受了很大的压力啊）休息。
youdao
26. Endurance cross-training can therefore help you ease into the sport, if you're a new runner, by reducing the amount of impact your body absorbs.
如果你是刚开始跑步的，通过减少对你身体的冲击，坚持交叉训练能帮助你轻松开始训练。
youdao
27. But although injury prevention is by far the most widely recognized benefit of cross-training among runners, it's hardly the only one.
然而尽管预防伤痛几乎是被跑步者最广为所知的好处，但决不仅仅这一个。
youdao
28. If you are like me and have trouble feeling fully awake first thing out of bed in the morning, try doing a little light cross-training before you run.
如果你像我一样，在早上起床后难以彻底醒过来，你可以在跑步前做一些少量的交叉训练。
youdao
29. They're also cross-training employees to cover for their colleagues during time off, and bringing in temporary staff when needed.
而且，他们也会进行岗位轮换培训，这样，在员工休假时可以由其他同事替补，此外，他们还会在必要时聘用临时工。
youdao
30. The amount of cross-training you do really depends on how you're feeling -- both mentally and physically.
交叉训练的量决定于你的生理和心理状况。
youdao
cross training
