下肢训练

英文翻译

Lower Body Training通用英文表达，常用于健身指导、运动科学等领域

Leg Workout偏口语化表达，多见于健身房日常交流或健身App课程命名

Lower Limb Exercise医学或康复领域常用术语，强调生理结构与功能训练

Strength Training for Legs强调力量提升目标的表述，常见于专业训练计划中

常用例句学习

This lower body training routine builds strength and endurance.
这套下肢训练动作增强力量和耐力。

She does leg workout every other day to tone her muscles.
她每隔一天做一次下肢训练来塑形肌肉。

Lower limb exercise helps improve balance and coordination.
下肢训练有助于提高平衡感和协调性。

Start with warm-up before any strength training for legs.
开始腿部力量训练前先做好热身。

Squats are a key move in effective lower body training.
深蹲是高效下肢训练中的关键动作。

His leg workout includes lunges, deadlifts, and calf raises.
他的下肢训练包括弓步、硬拉和提踵。

Proper form ensures safety during lower limb exercise.
正确的姿势可确保下肢训练时的安全。

Lower body training boosts metabolism and supports fat loss.
下肢训练能加快新陈代谢，帮助减脂。

Use resistance bands to add challenge to your leg workout.
使用弹力带增加下肢训练难度。

A balanced leg workout targets all major muscle groups.
均衡的下肢训练覆盖所有主要肌群。

英语例文例句

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Made with aerospace-grade aluminum and non-slip TPE padding, the FlexFit Pro supports up to 200kg and offers three resistance levels (light, medium, strong) via interchangeable bands. Available in matte black, glacier blue, and rose quartz, it blends style with function. Weighing only 3.2kg, it’s easy to store or take on the go.

Use it for squats, glute bridges, lateral walks, and rehab exercises — ideal for strengthening quads, hamstrings, glutes, and calves. Its ergonomic design aligns naturally with your body, reducing strain and maximizing results. Thousands of users report improved posture, reduced back pain, and visible muscle definition within weeks.

The package includes a quick-start guide, online video tutorials (no subscription needed), and a carry bag. Priced affordably under ¥599, the FlexFit Pro delivers gym-quality lower body training at home. Trusted by physiotherapists and fitness influencers alike, it's more than equipment — it's your partner in movement.

Join over 120,000 active users who’ve transformed their lower body fitness. Whether you're recovering, sculpting, or powering up for sports, this is the smartest investment in your health. Try it today — feel stronger, stand taller, move better.

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支持深蹲、臀桥、侧向行走及康复训练等多种动作，全面锻炼大腿前侧、后侧、臀部与小腿肌群。人体工学设计贴合身体自然律动，减少关节负担，让每一次发力都更有效。超万名用户反馈：几周内体态改善、腰背不适缓解、腿部线条更清晰！

套装含快速入门手册、免费在线视频教程（无需订阅）及便携收纳包。售价亲民，不到¥599元，就能把健身房级的下肢训练带回家。已获物理治疗师与健身达人共同推荐，不仅是器材，更是你健康生活的可靠伙伴。

已有超过12万用户通过FlexFit Pro重塑下肢力量。无论你在康复期、塑形期，还是为运动表现加码，这都是你最值得的投资。现在就开启训练吧——站得更稳，动得更帅，活得更强！