书面表达 每当大型考试来临时.很多同学都会表现出不同程度的紧张.请依此为题写篇100词左右的短文.谈谈你对如何缓解考试焦虑情绪的见解. 具体内容包括: 考试焦虑

书面表达

每当大型考试来临时，很多同学都会表现出不同程度的紧张。请依此为题写篇100词左右的短文，谈谈你对如何缓解考试焦虑情绪的见解。

具体内容包括：

考试焦虑的危害；

你的见解：注意：1．文章标题已给出，不计入总词数；

2．可适当补充内容

*正确认识考试，制定科学的学习计划；

*保持良好的心态，适量运动，听音乐等；

*保持充足的睡眠和均衡的饮食。

参考词汇：(nervous, nervousness紧张；have an attitude towards有……的态度；)

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试题答案

答案：

Many of us feel somehow nervous whenever we are taking an important exam．Nervousness not only does harm to students' health but also disturb our study．So it's necessary for us students to learn to relax．I think it's very important to have a right attitude toward exams．Exams are only a means of checking what we have learned．Therefore, there is no need to worry too much about the results．Before an exam, making a scientific study plan and keeping a peaceful mind can help to reduce the pressure from the exams．We can also relax ourselves by doing sports and listening to music．Besides, enough sleep and a balanced diet will work as well．

Follow my advice and you will enjoy your school life．