根据短文内容.从短文后的选项中选出能填入空白处的最佳选项.选项中有两处为多余选项. Our Fears Can Change the Reality of th

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两处为多余选项。

Our Fears Can Change the Realityof the Situation

At times, our worries andanxieties can defeat us. In addition, our worried can change our understandingof what is reality and what is not. Here is a brief list of techniques that youcan use to help gain a better viewpoint on things during your anxious moments.

  1  A person should take a deepbreath and try to find something to do for a few minutes to get their mind offthe problem. A person could get some fresh air, listen to some music, or do anactivity that will give them a fresh perspective on things.

Remember that our fearfulthoughts are made to seem worse and can make the problem worse.  2 When unexpectedly having thoughts that make you fearful or anxious,challenge those thoughts by asking yourself questions that will maintainobjectivity and common sense.

Be smart in how you deal withyour fears and anxieties. Do not try to deal with everything all at once. Whenfacing a current or upcoming task that makes you anxious, break the task into aseries of smaller steps.  3 

Remember that all the worrying inthe world will not change anything. Most of what we worry about never comestrue.   4  Everything else you can leave in the hands ofGod.

It is not easy to deal with allof our fears and worries. When your fears and anxieties have the best of you,try to calm down and then get the facts of the situation. The key is to take itshow. All you can do is do your best each day, hope for the best, and whensomething does happen, take it easy.  5 

A．Take it one step at a time and things willwork out.

B．When feeling anxious, stop what you are doingand try to do something relaxing.

C．This will give you the confidence to manageyour anxiety.

D．Instead of worrying about something thatprobably won’t happen, concentrate on what

you are able to do.

E．The next time you feel depressed, review yourlist and think about the good things that

you have in your life.

F．A good way to manage your worry is tochallenge your negative thinking with positive

statements and realisticthinking.

G．Completing these smaller tasks one at a timewill make the stress more manageable and

increases your chances ofsuccess.

试题答案

【答案】

BFGDA

【解析】略