Weight loss is a hard topic. Lots of people aren’t satisfied with their present

Weight loss is a hard topic. Lots of people aren’tsatisfied with their present weight, but most people aren’t sure how to changeit. You may want to look like the models or actors in magazines or on TV, butthose goals might not be healthy or realistic for you.____________1____________

So what should you do about your weight control?zxxk

___________2_________ The best way to find out if youare at a healthy weight or if you need to lose or gain weight is to talk to adoctor or dietitian（营养学家). __________3__________ If it turns outthat you can benefit from weight loss then you can follow a few of the simplesuggestions listed below to get started.

____________4__________People who lose weight quicklyby crash dieting or other extreme measures usually gain back all of the poundsthey lost, because they haven’t permanently changed their habits. Therefore,the best weight management ways are those that you can maintain for a lifetime.

Small changes are a lot easier to stick with thanlarge ones. Try reducing the size of what you eat. __________5___________Onceyou have that done, start gradually introducing healthier foods and exerciseinto your life.

It’s a good idea to maintain a healthy weight becauseit’s just that: healthy.

A．Being healthyis really about being at a weight that is right for you.

B．Weightmanagement is about long-term success.

C．Try to payattention as you eat and stop when you’re full.

D．They willcompare your weight with healthy standards and help you set goals.

E．Try giving up regularsoda for a week.

F．Changing from whole tononfat or low-fat milk is also a good idea.

G．Besides, no magical dietwill make you look like someone else.

试题答案

【答案】

 G

 A

 D

 B

 C

【解析】

试题