Many of us suffer needlessly when it comes to our well-being or physical health.
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Many of us suffer needlessly when it comes to ourwell-being or physical health. In most cases this can be attributed to a lackof knowledge about our lifestyle to include our eating habits along withphysical activity. If we learn how to keep healthy, our lives would be so muchmore enjoyable.
With so many places to find a fast meal, it is hard tomaintain control of your eating habits when coupled with a fast pace lifestyle.We do need food to provide the energy our bodies need, but it is our choicesthat ultimately help or harm us. From increasingly large burgers to friedchicken, we are attacked with endless quick meals. However, we must give ourbody what it needs to get healthy and not what our taste buds want.
The other key component to keeping healthy is regularexercise. You don’t have to be a gym rat or anything of that nature, but youmust develop some type of workout. It can be something as little as walking.Exercising just 30 minutes of your day is all you really need if you want tostay healthy. You can do as little as 3 to 4 days a week or make it a dailyroutine.
Our bodies are not equipped to deal with stress on aroutine basis. Constant stress can lead to a rise in blood pressure whichincreases your chance for a stroke or a heart attack. It also affects the bloodcells that aid in fighting infections. These weaken cells leave you helplessagainst common colds, other illnesses, and medical conditions. Therefore, youshould learn to relax yourself by spending some time every day chatting withyour family, playing with your friends or just watching a film or listening tosome soft music.
There is no big secret on how to keep healthy. If youtake care of your body, it will do the same for you in return. It is best thatyou take every measure possible to lead a healthy lifestyle. Keep healthy bytreating your body right.
Title: On 1._________
| Purpose | To live 2. by learning how to keep healthy | |
| 3. __ | Aspects | 4. _________ |
| Eating habits | ·Maintaining control of your eating habits because our choices help or harm us ·5.________ to get healthy and not what our taste buds want | |
| 6. ____ | ·Developing some type of workout like 7. ·8.________ a day to stay healthy ·Working out 3 to 4 days a week | |
| Releasing stress | ·Chatting with your family ·Playing with your friends ·9.__________ ·Listening to some soft music | |
| Conclusion | No big secret but10. _________ of your body to keep healthy |
试题答案
【答案】
1.(On) keeping healthy
2.enjoyable lives
3.lifestyle knowledge
4.Suggestions / advice/ Tips / Opinions
5.Physical activity/ Regular exercise
6.Eating (the) things
7.walking
8.Exercising 30 minutes
9.Watching a film
10.right treatment
【解析】
试题