第Ⅱ卷非选择题 第四部分:任务型阅读(共10小题.每小题1分.满分10分) 请认真阅读下列短文.并根据所读内容在文后表格中的空格里填入一个最恰当的词. 注意:每

第Ⅱ卷非选择题（二部分，共35分）

第四部分：任务型阅读（共10小题，每小题1分，满分10分）

请认真阅读下列短文，并根据所读内容在文后表格中的空格里填入一个最恰当的词。

注意：每空只填1个单词。请将答案写在答题卡上相应题号的横线上。

Five tips to deal with stress

Stress, the biggest enemy of the modernworld! It kidnaps our peace of mind, tortures our evenings, when we return homefrom work and murders those beautiful moments. But like all enemies, this enemycan also be got rid of!

Put your body in motion.

Moving from the chair to the couch whilewatching TV is not being physically active! Physical activity is one of themost important ways to keep stress away by clearing your head and lifting yourspirits. Physical activity also increases endorphin levels—the natural“feel-good” chemicals.

Laugh

Some say that laughter is the bestmedicine—well, in many cases, it is! Did you know that it takes 15 facialmuscles to laugh? Lots of laughing can make you feel good—and, that goodfeeling can stay with you even after the laughter stops. So , head off stresswith regular doses of laughter by watching a funny movie or cartoons, reading ajoke book, or even make up your own riddles…laughter can make you feel like anew person!

Everyone has those days when they dosomething really silly or stupid. Instead of getting upset with yourself, laughout loud! No one’s perfect! Life should be about having fun. So , lighten up!

Have fun with friends.

Being with people you like is always a goodway to get rid your stress. Get a group together to go

to the movies, shoot some hoops, or play aboard game—or just hang out and talk. Friends can help

you work through your problems and let yousee the brighter side of things.

Spill （发泄）to someone you trust.

Instead of keeping your feelings bottled upinside, talk to someone you trust or respect about what’s

Bothering you. It could be a friend , aparent, someone in your family, or a teacher. Talking out

your problems and seeing them a differentview might help you figure out ways to deal with them.

Just remember, you don’t have to go italone!

Lend a hand.

Get involve in an activity that helpsothers. It’s almost impossible to feel stressed out when you’re helping someoneelse. It’s also a great way to find out about yourself and the specialqualities you never knew you had! Signing up for a service project is a goodidea, but helping others is as easy as saying hello, holding a door, orvolunteering to keep a neighbor’s pet. The feeling you will get from helpingothers is greater than you can imagine!

Remember , you’re not alone—everyone hasstresses in their lives…it’s up to you to choose how to deal with them.

Five tips to deal with stress

试题答案

【答案】

71．unhappy/upset         72．Mind           73．present

74．Wonder              75．without         76．feel

77．Come               78．himself         79．decided

80．all

【解析】略