Directions: Read the following passage. Fill in the numbered blankets by using t
推荐文章
Directions: Read the following passage. Fill in thenumbered blankets by using the information from the passage. Write NO MORE THANTHREE WORDS for each answer.
Like our body, our memory needs regular exercise to bein good condition. Like the sportsman who must train to allow the body torespond to difficult times, the memory needs its own special training in orderto stay in “shape” and improve.
There are many factors that can cause poor memory likeinsomnia (失眠), depression and alcohol. However, thereare simple ways which you can follow to keep your memory in shape and actuallyhelp you to improve your memory’s condition and performance.
Never stop learning. Look for topics that interest youand really get involved in learning new information about them. Reading andattending lectures or programs are sources of continuous education of yourbrain with beneficial results to your memory.
Develop your social and familyrelationships. The more social you are, the better it is for your brain.Studies have shown that the brain and heart have a lot to gain from good familyand social relationships.
Exercise your mind with games. Themore you use your brain, the more you help your memory stay in shape. There aremany games that can make you an intelligent person as well as entertain yousuch as chess, puzzles and board games.
Exercise physically can improveyour memory. This type of exercise improves the circulatory （血液循环的） system. Even the simple but regular daily exercisesuch as fast walking can improve the heart and oxygenation（供氧） of the brain. The benefits of exercise affectpositively many body systems, as well as our memory and other cognitive（认知的） capabilities.
Eat more fruit and vegetables. Whatwe eat every day affects the performance and long-term condition of our memory.Fruit and vegetables are an excellent source of antioxidants（抗氧化剂） and vitamins that can help and benefit the nervoussystem.
So our memory is like a sportsman. Themore we practice our brains and memory, the better their performance will be.
Title: How to improve memory
|
Topic | 1. like insomnia, depression and alcohol can lead to poor memory. We should exercise 2. to keep memory in good condition. | |
|
Ways to improve memory | Never stop learning | 3. like reading and attending lectures or programs does good to your memory. |
| Develop social and family relationships | Good family and social relationships are beneficial to your brain and contribute to 4. as well. | |
| Exercise mind with games | Play chess, puzzles or board games, which is of great benefit to your intelligence and also offers you5. . | |
| Take6. exercise | Physical exercise improves the 7. of the brain, which leads to better memory. | |
| Eat more fruit and vegetables. | Fruit and vegetables are 8. in antioxidants and vitamins that can help and benefit the nervous system. | |
| 9. | If we practice brains and memory more, they will 10. . |
试题答案
【答案】
1.Many factors
2.regularly
3.Continous education
4.your/the heart
5.entertainment
6.physical
7.heart and oxygenation
8.rich
9.Conclusion/ Summary
10.perform better
【解析】
试题