A major source of teen stress is school exams, and test anxiety is not uncommon.
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A major source of teen stress is school exams, andtest anxiety is not uncommon. When you recognize your teen is under stress, howcan parents help your teen stay calm before an exam?
Be involved. Parents need to be involved in theirteen's work. 1. What they look foris your presence - to talk, to cry, or simply to sit with them quietly.Communicate openly with your teen. Encourage your teen to express his worriesand fears, but don't let them focus on those fears.
Help them get organized. 2. Together,you and your teen can work out a time-table in which she can study for what sheknows will be on the test.
Provide a calm setting. Help your teen set up a quietplace to study and protect his privacy. Give them a nutritious diet. It'simportant for your teen to eat a healthy, balanced diet during exam times tofocus and do her best. 3. Ifthis happens, encourage your teen to eat light meals or sandwiches. A healthydiet, rather than junk food, is best for reducing stress.
4. Persuade your teenager to getsome sleep and/or do something active when she needs a real break fromstudying. Making time for relaxation, fun, and exercise are all important inreducing stress. Help your teen balance her time so that she will feelcomfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 5. Yourpanic, anxiety and blame contribute to your teen’s pressure. Make your teenfeel accepted and valued for her efforts. Most importantly, reassure your teenthat things will be all right, no matter what the results are.
A．A parent'sattitude will dictate their teen's emotions.
B．Exam stresscan make some teens lose their appetite.
C．They willonly make the situation worse.
D．Encourageyour teen to relax.
E. The best thing is simply to listen.
F. Help your teen think about what she has to studyand plan accordingly.
G. Your teen may also make negative comments aboutthemselves.
试题答案
【答案】
1.E
2.F
3.B
4.D
5.A
【解析】
试题