A major source of teen stress is school exams, and test anxiety is not uncommon.
推荐文章
A major source of teen stress is school exams, and testanxiety is not uncommon. When you recognize your teen is under stress, how canparents help your teen stay calm before an exam?
Be involved. Parents need to be involved intheir teen’s work. 1 . What they look for is your presenceto talk, to cry, or simply to sit with them quietly. Communicate openly withyour teen. Encourage your teen to express his worries and fears, but don’t letthem focus on those fears.
Help them get organized. 2 Together,you and your teen can work out a time – table in which she can study for whatshe knows will be on the test.
Provide a calm setting. Help your teen set upa quiet place to study and protect his privacy. Give them a nutritious diet. It’simportant for your teen to eat a healthy, balanced died during exam times tofocus and do her best. 3 If this happens, encourageyour teen to eat light meals or sandwiches. A healthy diet, rather than junkfood, is best for reducing stress.
4 Persuade yourteenager to get some sleep or do something active when she needs a real breakfrom studying. Making time for relaxation, fun, and exercise are all importantin reducing stress. Help your teen balance her time so that she will feelcomfortable taking time out from studying to spend time with friends or rest.
Show a positive attitude. 5 Yourpanic, anxiety and blame contribute to your teen’s pressure. Make your teenfeel accepted and valued for her efforts. Most importantly, reassure your teenthat things will be all right, no matter what the results are.
A．A parent’s attitude will dictate their teen’s emotions.
B．Exam stress can make some teens lose their appetite.
C．They will only make the situation worse.
D．Encourage your teen to relax.
E．The best thing is simply to be there.
F．Help your teen think about what she has to study and planaccordingly.
G．Your teen may also make negative comments about themselves.
试题答案
【答案】
E
F
B
D
A
【解析】 略