根据短文内容.从短文后的选项中选出能填入空白处的最佳选项.选项中有两项是多余选项. Ryan Howes, a clinical psychologist fr

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项是多余选项。

 Ryan Howes, a clinical psychologist fromCalifornia, says "Forgiveness is a sensitive act that can feel like itopens us up to more pain． But we need to have a way to process andlet go of the effects of injury, or we risk serious physical and emotionalconsequences．"

People who forgive tend to have better relationships,feel happier and more optimistic, and overall, enjoy better psychologicalwell-being．   1.   It's a difficult process．

There's no single guidebook for forgiveness, thoughseveral experts sell their own methods．

Howes suggests focusing on four elements:

Express the emotion． Let yourselffeel hurt and angry． Express it to the person who made you feelthat way．   2.   Write a letter; you don't needto send it． Shout your emotions at the top of yourlungs while you're in the car, alone, with the windows down．

__3. We want explanations ?even if we don't agree withthem． "Was it a misunderstanding? Were youmad at me? Some sort of cognitive framework （认知框架） isnecessary, even if you don't like the reason．"

Rebuild safety．4.   Thatmight mean an apology, reassurance from the person in question, distance orstronger boundaries．

Let go． Perhaps it's the hardestpart: making a conscious decision not to hold a grudge （怨恨）．

If you're in a relationship, this means not bringingup past wrongs． By letting go, you give up

your role as the victim and become equals again．   5.

A．Otherwise,talk to afriend or even an empty chair．

B．Control your feelings

C．Understand why

D．Before you forgive, youneed to feel reasonably sure that the act won't reoccur

E．Still, no one ever saidforgiveness was easy

F．It's a promise toyourself to stop feeling hurt and to fully move on

G．You may feel helpless, orlike life is meaningless

试题答案

【答案】

1.E

2.A

3.C

4.D

5.F

【解析】

试题