完形填空 Exercise is good for you, but most people really know very little about how

完形填空

Exercise is good for you, but most people really know very little about how to exercise properly．1 when you try, you can run into trouble．

Many people believe that when specific muscles are exercised, the fat in the neighboring area is “2 up．” Yet the truth is that exercise burns fat from all over body．

Studies show muscles which are not 3 lose their strength very quickly．To regain it needs 48 to 72 hours and exercise every other day will keep a normal level of physical strength．

To lose weight you should always “work up a good sweat” when exercising．Sweating only 4 body temperature to prevent over heating．This is 5 water loss．Once you replace the liquid, you replace the weight．

Walking is the best and easy-to-do exercise．It helps the circulation of blood 6 body, and has a direct 7 on your overall feeling of health．Experience says that the-20-minute exercise 8 is minimum amount．

9 your breathing doesn’t return to normal state within minutes after you finish 10, you’ve done too much．

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