If you have the courage to try to quit smoking, then you have the courage to qui

If you have the courage to tryto quit smoking, then you have the courage to quit smoking. If you really wantto quit smoking, the first thing you need to do is make up your mind that you

ARE GOING TO DO IT! You have todecide that you are stronger than the habit. You need to treat yourself whileyou are quitting.  1.

l Read a lot about how othersquit and how they felt while quitting.  2.

l Spend time at places that don'tallow smoking indoors.

l Keep a diary about what you aredoing and let out your feelings on paper. It will keep your hands busy.

l 3.Talk to your doctor and tell him how youare feeling! There are a lot of hotlines that you can call; just search"quit smoking hotline".

l 4.Buy yourself something that you havealways wanted but felt it would be a selfish indulgence (嗜好). YOU DESERVE IT NOW!!

l Find a release. When you crave(渴望) a cigarette, the craving onlylasts a few minutes and it will go away!  5.Jumping on a trampoline(蹦床) and painting your fingernailsare a couple of ideas. Also, if you brush your teeth, it keeps your hands andmouth busy. If you think that a cigarette tastes really bad, you won't want tosmoke. Plus brushing your teeth makes them cleaner and whiter.

A. Good luck to all who are upto the challenge.

B. Remember that cravings areto be expected.

 It does help to know youare not alone.

D. Put the money away that youwould have spent on cigarettes.

E. The following ways may workbest for you.

F. Don't be afraid to ask forhelp.

G. Find something else that youlove to do while that feeling is there.

试题答案

【答案】

1.E

2.C

3.F

4.D

5.G