根据短文内容.从短文后的选项中选出能填入空白处的最佳选项.选项中有两项为多余选项. It’s normal to wake briefly during the

根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

It’s normal to wake briefly during thenight.  1  But if you’re waking up during the night and havingtrouble falling back asleep, the following tips may help.

Stay out of your head. The key to gettingback to sleep is continuing to prepare your body for sleep, so remain in bed ina relaxed position. Hard as it may be, try not to stress over the fact thatyou’re awake , because that very stress and anxiety encourage your body to stayawake. 2

 3  Ifyou are finding it hard to fall back asleep, try a relaxation technique such asvisualization, deep breathing, or meditation, which can be done without evengetting out of bed. Remind yourself that although they’re not a replacement forsleep, rest and relaxation still help refresh your body.

Do a quiet, non-stimulating activity. Ifyou’ve been awake for more than 15 minutes, try getting out of bed and doing aquiet, non-stimulating activity, such as reading a book. Keep the lights dim soas not to think that it’s time to wake up.  4  A light snackmight help relax you, but be careful not to eat so much that your body beginsto expect a meal at that time of the day.

 5  Ifyou wake during the night feeling anxious about something, make a brief note ofit on paper and postpone worrying about it until the next day when you arefresh and it will be easier to resolve.

E. Also avoid screens of any kind—computers, TVs, cell phones, iPads.

F. You’ll be much more productive andcreative after a good night’s rest.

G. A good way to stay out of your head isto focus on the feeling in your body.

试题答案

【答案】

 D

 G

 A

 E

 B

【解析】

试题