A major source of teen stress is school exams, and test anxiety is not uncommon.

A major source of teen stress is school exams, andtest anxiety is not uncommon. When you recognize your teen is under stress, howcan parents help your teen stay calm before an exam?

Be involved. Parents need to be involved in theirteen’s work. __1.____ What they look for is your presence—to talk, to cry, orsimply to sit with them quietly. Communicate openly with your teen. Encourageyour teen to express her worries and fears, but don’t let them focus on thosefears.

Help them get organized. ___2._____ Together, you andyour teen can work out a time-table in which she can study for what she knowswill be on the test.

Provide a calm setting. Help your teen set up a quietplace to study and protect his privacy. Give them a nutritious diet. It isimportant for your teen to eat a healthy, balanced diet during exam times tofocus and do her best. ____3._____ If this happens, encourage your teen to eatlight meals or sandwiches. A healthy diet, rather than junk food, is best forreducing stress.

___4._____ Persuade your teenager to get some sleep ordo something active when she needs a real break from studying. Making time forrelaxation, fun, and exercise are all important in reducing stress. Help yourteen balance her time so that she will feel comfortable taking time out fromstudying to spend time with friends or rest.

Show s positive attitude. ___5.______ Your panic,anxiety and blame contribute to your teen’s pressure. Make your teen feelaccepted and valued for her efforts. Most importantly, reassure your teen thatthings will be all right, no matter what the results are.

A．A parent’s attitude will affect their teen’s emotions.

B．Exam stresscan make some teens lose their appetite(胃口).

C．They willonly make the situation worse.

D．Encourageyour teen to relax.

E. The best thing is simply to listen.

F. Help your teen think about what she has to studyand plan accordingly.

G. Your teen may also make negative comments aboutthemselves.

试题答案

【答案】

1.E

2.F

3.B

4.D

5.A

【解析】

试题