While there has been public debate about whether running is good for your health

While there has been public debate about whetherrunning is good for your health for a long time, experts agree that running hasmore benefits than the costs. Some people are concerned that the pressure onyour knees and ankles can be detrimental. While this can be true, thereare many things that you can do to reduce your risk of injury.

    You should always go to a doctorfor advice before you begin any type of exercise program. Then, a good pair ofrunning shoes can be helpful as your feet hit the ground. They will helpprotect your ankles by providing stability to your feet. So it is good idea tovisit a specialty(专业) running shoe store. The staff there cansuggest shoes which are ideal for your running style.

    In order to learn the proper form,you may get some advice from a friend who has been running for some time, oreven join a running club. They can provide good tips as well as some supportand encouragement for you.

    Lastly, it is important to startout slowly. When it comes to getting in shape and losing weight , short burstsof speed followed by periods of slower movement would be proper. Aim for around30 minutes of exercise a few days a week. As you get better, you can increaseyour speed. Always allow your body to rest in between heavy exercise as yourmuscles need time to bring energy back.

    Follow these instructions and yourrunning experience will be a great one!

1.In the expert’s opinion,______________________.

A. running is good for your health as well as yourmind.

B. you should buy running shoes in an expensive store.

C. running has more advantages than disadvantages foryou.

D. you should go to the doctor if you have a runninginjury

2.The underlines word “ detrimental” in Paragraph 1probably means___

A. harmful       B. useful        C.expensive       D. rare

3.If you take up running, youshould___________________

A. worry about the pressure on your knees and ankles

B. ask the shopkeeper for a pair of running shoes

C. take advice from friends whom you will start runningwith

D. join a running club so that you can getencouragement

4.What can we infer from the passage?

A. More and more people have become interested inrunning.

B. Good running methods can reduce the risk of injury.

C. It’s better to run as far as possible to loseweight.

D. The instructions in the passage are given by afamous doctor.

试题答案

【答案】

1.C

2.A

3.D

4.B   

【解析】

试题