Many students eat their breakfasts on the way to school or in the dinning-room．B

Many students eat their breakfasts on the way to school or in the dinning-room．But some of them don’t really know how to eat well when eating out．

　 Here is some important advice．The first is to eat less fast food．The most obvious harm of eating too much fast food is weight gaining because of too much fat．Young people and adults are at risk of disease related to weight．

　 Too much fast food can drag your body down．French fries, for example, were recently found to contain much more acrylamide（丙烯酰胺） than other food．This may cause cancer．Actually, deep fried food all contains acrylamide．So don’t eat it too often．

　 Soda is another thing you should watch out for．Cokes and other sodas contain a lot of sugar and can slow down a person’s calcium absorption, so it’s best to drink as little soda as possible．

　 Food in the dinning-room may not be as tasty as fast food, but it’s actually easier to make healthy choices．Human bodies need variety．You can have a dinner that balances lean proteins, vitamins and complex carbohydrates（碳水化合物）．In other words, a meal with fish or meat, vegetables and some bread or rice will provide you with most nutrients that the body needs．

　 Some snacks, on the other hand, will help keep you going until your next big meal．It is natural for teenagers, especially boys, to feel hungry during school time．Don’t forget to take some foods, like whole-grain biscuits or low-fat milk in your school bag．

Title: Advice on 1．____________

试题答案

1．Breakfast　 2．Contents 3．Effect　 4．deep 　

5．Fat 6．Cancer　 7．Soda 8．Calcium

9．Healthy 10． snacks