阅读理解. 阅读下面短文.从每题所给四个选项中选出最佳答案. If preparing dinner means peeling back the top of

阅读理解。

阅读下面短文，从每题所给四个选项中选出最佳答案。

If preparing dinner means peeling back the top of frozen prepackaged meal or opening a brand-new box of cereal(麦片), it's time for a change. You don't have to be a good cook to create low-fat, healthful dishes that taste great. The best way to cook is to choose nutrient food and avoid too much fat without giving up flavor(味道).

Steaming

Steaming is simply cooking food in an enclosed environment filled with steam. Steaming keeps the flavor, and there is no need to add fats during preparation. It also keeps nutrients better than any other cooking method except micro-waving.

Stir-frying

Cooking at a very high heat for a very short time is stir-frying. Because food is cooked so quickly, it should be cut into small pieces to ensure every ingredient is cooked thoroughly.

Broiling(烧烤)

One of the simplest of all cooking methods, broiling cooks by exposing food to direct heat in an electric or gas stove, usually in the bottom drawer of the oven. It brings the same results as grilling, but in grilling the heat comes from below, while in broiling it comes from above.

Cooking tips:

a. For an-inch-thick piece of meat, allow 6 minutes of cooking time for rare, 9 minutes for medium and 12 minutes for well-done.

b. Turn all foods halfway through cooking time.

Micro-waving

Like steaming, micro-waving lends itself to low-fat or no-fat cooking. The foods that do well this way are vegetables, which keep their color along with their nutrients, and fish and chicken, which plump up(膨胀) well compared to beef and pork.

Cooking tips:

Cover food to contain the steam, which gives food its flavor.

Pressure cooking

Food cooked in a pressure cooker needs very little water and time, which means that vitamins and minerals are kept．The cooker seals(封闭) in steam created by the boiling liquid, which improves the flavors.

1．Steaming is not better than ________ in keeping the nutrients.

[]

A．boilingB．fryingC．broilingD．micro-waving

2．In stir-frying, it is unnecessary to ________.

[]

A．cook for a long time

B．put much fat in first

C．cook at a high heat

D．cut the meat into pieces

3．It is better to use micro-waving to cook the following except ________.

[]

A．fishB．beefC．chickenD．vegetable

4．In the text the writer suggests that we should not only try to keep nutrients but ________ when we are cooking.

[]

A．add no fatB．save our timeC．keep the flavorD．make everything easy

试题答案

答案：D;A;B;C