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独自冥想 (dú zì míng xián) 指的是一种独自进行的、不需要其他人帮助或陪伴的冥想方式。这种方式通常包括关注自己的思想和感受，帮助自己放松和达到内心平静的状态。独自冥想的起源可以追溯到古代的东方哲学和宗教修行，如佛教、印度教和
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